Marathon Dreamer

Treadmill run with 2-3% incline

Treadmill run with 2-3% incline

Ouside run....

2 hours 4 min. 48 seconds

recovery walk

3 miles run outside fast.

3 miles on treadmill fast.

4 miles on treadmill slow. 

Treadmill run with 2-3% incline.

Treamill run.  

First 3 miles at 3% incline

4 miles at 1% incline fast pace

last 5 minutes 13 km per hour 

By the way, 60 "guy" pushups- yeah baby!!! 

Was going to do a short 3 miler today, but changed my mind.  As I walked from my condo to the elevator to bring my son to the beach for surfing, I could just feel the fatigue and heaviness in my legs.  Being that tomorrow I will run my farthest distance ever, I am opting to reserve my energy and efforts for that.  There are times when I must listen to my body.  This is one of them.

Who in their right mind would deliberately set their alarm for 5am on a sunday to go run 15 miles knowing that the last 4 will probably push them to the complete edge??  ME!! Chat with you all in a few hours.  Hoping for a good pace.  Slept like crap....

 Hey all - well I did it... wasn't pleasant.  First 4 miles I ran too fast around a 8:30 pace. Next 4 miles felt better and I slowed it up a bit.  At mile 8, I ate a bug that sent me into a choking fit through mile 9.  Mile 10- I started feeling the fatigue in my legs.  The last three miles I had to keep stopping and stretching.  Felt like I had no gusto left. Time - 2hours, 25 minutes, 59 seconds.  It was slow - but it's done.  Between lack of sleep, and tough speed work this week....not a bad run considering.

Average pace 8:38 per mile- time 25:53 - Not bad on sore legs.

Run was a bit challenging but I enjoyed it.  Quite a few people walking this morning, and we had to play dodgums to avoid collisions!!  Of course at times, you really need to watch where you step- people walk their dogs along there and leave little poop gifts along the way!!!  First 1.5 miles we ran at around 8-8:20 mins per mile.  We slowed down for the second 1.5 miles.  However, I couldn't resist a 6:40 pace for 0.25 miles, and shot down the malecon alone at the end.... It just felt fun.  I was trying to egg her on to run with me, but she was spent - bless her heart!!  My friend did a great job today.  She is a tough cookie and an amazing person.  She said she enjoyed running along the ocean like that.  It truly is quite beautiful!!!  I usually run alone.  It was nice to have her there with me.

Another night of bad sleep.  Sore tight quads woke me up a few times.  Wide awake at 1am doing laundry.... crazy.  Eh?  I have yet to figure out why my legs feel that way for hours after long or fast runs.

Well- what a morning.  Finally had a good night's sleep... hadn't been sleeping well since last Friday night.  Probably could have slept another 3 hours this morning if it weren't for that darn alarm clock waking me and telling me to get my butt moving.  First 5 miles felt ok.  Still a bit sore from sunday I think.  Fatigue in my legs started around mile 6 and I pushed myself the last 3 just to finish the mileage.  I just don't know when this is going to get any easier.  Yeah - I am beating myself up a bit.  Time 1:45:52 which is right around where I anticipated I would be.  Although this was supposed to be more of an easy run, my effort really felt to be more than that and I had a few breathers along the way.  However, I am used to doing these longer runs early in the AM when it is in the 60's and not in 80 degree temps.  I had my head in this run the whole time- thinking constantly about my pace, my leg fatigue and of course... watching for dog poop!!  I couldn't get myself in the zone and let the miles just blur by like when I'm feeling good.  Starting to wonder if I may be doing too much and overtraining a bit.  I haven't felt at 100% on a run since about 2 weeks ago.  Thinking that maybe, I should consider backing off on these longer runs and dispersing the mileage more evenly through the week?  Any advice would be much appreciated!!!  I am eating well, however I am down 4 pounds since Christmas.  I do consider that a good thing...as long as it isn't valuable muscle.  Time for a rest....

OK- Yesterdays' 10 miler beat me up a bit.  Didn't think that I was going to do anything today other than weights and abs at the gym but...once I got on the treadmill and took a little walk, I felt better and then increased speed- cranked out 8 miles. I hopped off and proceeded over to the stair-master for a 18 minute climb.  Insanity... my husband is convinced that I have lost my mind.  I also question myself!!  But it is done.  Running on the treadmill seems so much easier and kinder to my body.  I do not think that I could have faired so well on the road this morning.  My knees were feeling it at first, but once I ran for about 15 mins, all aches seemed to disappear. Was hoping to hit 45 miles this week, we will see how it goes.

Treadmill run, no incline- upset stomach for the first 3 miles.  Felt pretty good after that and struggled a bit with fatigue the last mile when I picked up the speed.    Was hoping to rest today, but that darn 45 mile goal for the week got me out the door and to the gym.  Not sure what I will be doing on Sunday for my long run, but I don't think it will be more than 13.2 miles.... I hope that I will feel more spry by then!!  I do have to say, the past few nights, I have slept so great and I do feel a lot better!!! 

Just a short scoot this morning to loosen up the legs and hit that 45 mile goal this week.  Rest now until Sunday's long run.  

RESTING today... I so needed this!!!  Still debating over my distance to run tomorrow.... I know I am cutting it back a bit...thinking 13.2 miles....

Took it easy today.  2 hours, 4 minutes, 14 seconds.  Quite windy on the malecon by the ocean this morning. At least 15-20 mile per hour head winds which made it a bit challenging at times and added some resistence.  Gave me an ear ache.  Didn't feel like I warmed up until mile 4.  At mile 6, GI upset sent me running for a bathroom inside one of the hotels.  Thank God I made it!!  Upset stomach lingered for the remaider of the run.  However, essentially felt in the zone after that until mile 10 when I started to just be a little tired from fighting the wind.  Scaling back a bit on mileage this week to allow may body to absorb all this training and recover.  Curious to see how I do with some faster paces at the end of the week once I am more rested.  Overall, I'm comfortable with the time and pace of this run considering the challenges that came with it.

No run today.  I have a sore throat and feel like a truck hit me.

 Got my second wind later in the day and did weights upper body and completed 60 guy pushups while watching Spiderman.... 

Didn't sleep that well last night because of my throat and body aches.  My poor 6 yr. old Evan, woke up around 1AM with a fever.  By morning, both my boys were complaining of feeling sick to their stomachs.  Then, Evan vommitted all over the bathroom floor while he was getting ready for school.  I opted certainly to keep both boys home from school today.  My throat is still scratchy and I also have an upset stomach, but I didn't eat this morning - hoping for a nice scoot.  Legs were feeling good.  Ventured off to the gym and hopped on the treadmill for an 8 miler with 1% incline.  Totally in the zone.  Despite the sore throat, I faired quite well with my breathing.  Today is one of those days that I could have run a lot longer.  Home now nursing the sick and cranky.  Thankfully, I don't have to cook tonight.  Got a nice chicken pot pie for dinner from my baker friend....wow can she cook!!!

I have my boys home again today from school.  Poor kids are still under the weather.  I am ignoring my upset stomach and headache.  Tired, but didn't want to miss a run...so out the door I went.  Also got in my upper body weight routine and abs workout.  Anticipating a really nice night of sleep.  My 6 yr. old slept with me last night and was talking in his sleep half the night.  His fever broke this morning.  My oldest may be on his way to an ear infection.  We'll just have to see how they both are in the morning.

Still didn't sleep that great last night.  My youngest son is back to school today.  My oldest is home with an ear infection and fever.  I felt better this morning, so headed out to run the marina loop.  Legs didn't really feel warmed up until mile 3.  Didn't realize that I'm still having a bit of a stomach issue - but the longer I ran...the more I felt it.  Despite regurgitating my breakfast several times and indigestion throughout the last few miles, I was happy with the run (I apologize - but I am a nurse and no bodily function or gross subject is off-limits for discussion, however I will keep my comments clean).  Average pace 8:26 per mile.  Now that's what I'm talkin' about!!!!

Hoping to get in a nice 2-3 miler this evening... we will see how I feel later. 

Felt good.... the run was a bit longer than I thought that I was going to do this morning, but I had the extra time - so there it is!!!  Got in my upper body and abs workouts today as well.  Starting to feel much more like myself again.  My oldest son is still home sick.  Poor kid.

My day of rest at the beach.... don't know how far I will run tomorrow... we'll see how I feel.  We are all feeling better!!

Well---14.6 miles in 2:08:14, average pace 8:47 per mile.  Checked my watch at 13.2 miles and I had a time of 1:56:04.  Last mile beat me up a bit, which I ran to Lady Ga Ga's Poker Face. Essentially, I think that's probably the face I had when it was done.  Had a few breathers during the run, so I know I have a few minutes that could possibly be knocked off if I get myself totally focussed and get my mind off the pounding that my body feels during some of those fatigue filled moments.  Still not fully recovered from Fridays' 11.5 miler...so overall... I am pleased.  Went for my ribs dinner.... I am feelin' nice and full.  Time for a nap!!!

Nice and easy 3 mile recovery jog... was enjoyable and felt no pressure from myself.  Need to have it like this once in a while...this type of run keeps me sane. Feeling like I may be getting a little bit of runner's knee on the left again.  Time to start re-working that leg solo with leg extensions.  I favor my right leg a lot since a left ankle sprain many years ago.  It throws off how I run and I think it plays a big part in why my left leg is weaker than my right.  Working the left leg solo seems to really help balance things out for me.

Sleep, eat, run, eat, sleep, eat, run, eat.... you get the picture. 1:28:48.... Not bad.

Treadmill run.... glad it's done!!  Tired today!!  Hoping to hit 48 miles this week.... next week? 50!!!  Whoot Whoot!!!!

Miserable 8 miles.  My head was in the run the whole time and I just couldn't seem to get into the zone.  Tomorrow's run will have to be on the treadmill.  The road is beating me up.  I think I will make a massage appointment for tomorrow.  That always makes me feel refreshed.

Nice and easy slow run today.... was very tired and legs felt like weights, but I wanted that 48 mile marker this week, so it is done.  Tomorrow?  NO running for me... my day off.  Next week, hoping to feel more energetic.

LOL....

Yay!  It's done.  Felt great up to mile 11 and then was getting pretty tired by that point.  Gotta say though, I had enough in me to go another 3 miles for sure.  Took the first 10 miles slow and eased into a faster pace for the last 6.  I wanted today to be more about the time on my feet and the mileage than speed.  Time 2:23:49 with an average pace of 8:59.  Knees are whining a bit now, but felt ok during the run.... time for a few beers, a burger and the super bowl!!! 

Nice slow recovery jog.  My knees were complaining a bit today for the first 2 miles then they were fine after I was warmed up.  Hoping I will feel up to a tempo run tomorrow.  I feel the need for speed!!! LOL!!!

My workout today was a bit confusing even for me....LOL.... went from a running intervals to a 30 minute tempo run at about 8:35/minute pace for 30 minutes.  Could have run that tempo faster, but frankly I am a bit tired today...so I took it easy.  Took a few walk breaks with doing the intervals- my heart was pumping big time!! Glad I got some speed work in though.  Time to rest!!!

UGH... just wasn't in the mood today to run but went anyway.  8 miles total at average pace of 8:50 min/mile.  Glad that's over.  My legs aren't recovered from yesterday's run for sure!!!

Right about now I am wondering how in the world I ran over 50 miles last week!!?  I really need to get in another 3-5 miles today...think I will go do that at the gym on the treadmill and give my body a little break from the pavement.  My feet are throbbing.  I really think it's time for some new running shoes.  My son stepped on my left great toe last night and it hurts like you wouldn't believe!!  I hadn't realized it, but that toe nail is on it's way to being a casualty.  This will be my fourth loss since September.  Anyone else have this problem?   I only woke up once last night briefly... I must have really needed the rest for me to sleep 10 hours!!!  I will edit this blog after I get back from the gym...we'll see what my body will let me do. OK - 3.25 on the treadmill.  PHEW!!!

UGH...glad that's over... actually enjoyed the last 3 miles...the first 3 were a bit rough - legs felt heavy like I had 10lb. weights attached to them.  Once I hit mile 3 started to feel much better.... rest till sunday.  Did my weight routine at the gym along with abs today... gonna kick back and have a beer or two later with friends... life is good!!!

REST DAY - I like that!!!

Well- woke up this morning early and had planned to do at least 17 miles today, however just wasn't in the mood.  Had GI issues the whole time during my run and was nervous that there wouldn't be a restroom close by for me to use if duty called.  The run was really easy and hardly felt like I was even breathing once I got into the groove around mile 3.  Time was 56:15... My boys don't have school the next 2 days here, so I will be able to get an early start and try for the long run tomorrow.

So ya' wanna know about my 18 mile run?  OUCHIE!! The first 13.2 miles in 1:54:52 and ran to "Sexy Love" over and over again which helped pace me... I am tired and to say in the least - it was a tough run.  An exhausting first 13.2 and then after that I just did what I could.  I was sick to my stomach, I had low blood sugar at mile 15 with the shakes and downed a whole gatoraide.  At mile 17 - although I only had one mile to go, I just stood there looking at the pavement wondering how in the world people do this...  Not a good place for anyone and not for me. Started talking to myself outload at mile 12... you don't wanna know what I said to myself at mile 17... can't repeat it here.... so I hear it get's easier in time?! 

Nice and easy slow run this morning....left knee aching a bit but felt better after mile 3.

First mile and 3/4 outside then suddenly down-pour!!  Had to take off my shoes, tuck them under my shirt, and run a quarter mile back to the condo in the rain barefoot.... no fun.  Decided I'd go hit up the treadmill for my run.... Did 30 mins. at 7.45 MPH, 5 mins. at 7.82 MPH and the rest of the time ranged between 10.4-11km/hr, not including my warmup for 5 minutes.  Completed the workout with my weight and abs routine.  Felt really good running in my new shoes - got some nice NIKE air Vapor Quick 2's - selection in Mexico is quite limited, but after my run today, these made me feel like I had new legs!!!

OUCH!!!  Glad that's over.  Couldn't wear my new running shoes outside today.... still too mucky and wet.  Unusual weather this time of year for Mazatlan.... rain isn't something that is common until July and August.  I like rain- don't get me wrong - I just don't like it to rain when I run!!  

Had a very bad experience in the rain back in September here.... a monsoon storm came in early in the morning while I was running the malecon by the ocean.  Winds picked up, thunder and lightening, down-pour and I was 4 miles from my car!  Needless to say, I ran those last 4 miles as fast as I could - it was really scary!!  At times I was in up to 6 inches of water.... hence why I don't like getting cought in the rain in Mazatlan!!!  You just never know how bad it will get, but one thing is for sure - plan on a flood!!!!

Had a rough run and I am having trouble pacing.... I'm all over the place with it!!  I gotta just laugh because I was really getting frustrated and essentially I confused myself!!!!  One minute I'd be at a 9:16 pace, next running 7:20.  Just a weird day.  Ran the malecon along the ocean this morning and completed 6 miles there.  Had groceries in the back of the car, so decided to head home and put them away.  Then ran to my gym and did my weight routine and abs routine.  Ran home, and completed another mile 1 1/2 miles there just to make it an even 3 miles.  Glad tomorrow is my rest day.  I kicked my own rear this week!!!  Stuck my legs in the pool afterwards... so cold but felt great!!

REST DAY

Tough time sleeping last night.  Got too much sun yesterday at the beach and my skin felt like razor blades everytime I rolled over in bed last night.  Tossed and turned from 1am on essentially.  Ate Pizza last night for dinner.  Should have known better... it usually doesn't agree with me.  Got a late start on my run this morning because of that.  Time 2:20:01.  Just happy that I completed it.  My legs are NOT recovered from Friday.  Felt fatigue set in around mile 8 so I knew this was gonna be a tough one.  Looking forward to sticking my legs in that chilly ocean water and eating some chicken fingers. :-) 

Ran the first 2 miles at 8:11 pace....made my self slow down to 9 and above for the rest of the run.  I need to learn to take it easy on days that are supposed to be easy!!!

Did 2 mile warm up then 6 x 0.41 mile repeats with pace ranging from 6:16-7:00.  Took up to 2-3 minutes for recovery when I really needed it (like after the 6:16 - when I felt just so beat up).  Finished off the workout with a run pacing average 8:45 min/mile.  I am so tired!!!  Time to rest. Didn't sleep that great last night.  Lately, I just don't feel like I am well rested or recovering as quickly as I would like.  I may need to rethink some of what I am doing, but I am starting to see the results, so I must be doing something right?!  Hey by the way - I keep trying to add new "favorite" blogs to my list, but for some reason it doesn't let me!!  Anyone know why?

I am a hurting unit today after yesterdays' workout.  So I ran nice and slow today, but got the mileage done that I wanted.  Average pace 9:26.  I could feel my lungs burning a bit still from yesterdays' workout when I took deep breaths.  My quads ached - started to feel a bit better after mile 4.  Completed the first 6 miles around the marina then ran to the gym and did my weight routine.  Ran back to the condo to complete the mileage.  Just ate a meatball sub... now what else can I eat??  Starving!!!

UGH!!!  Did a 3 mile warm up then started in on some intervals/tempo run for a total of 5 miles.  Ran downtown today towards the El Cid Hotel.  Very busy area....felt like I was leaping curbs, dodging tourists, watching for cars and trying not to get killed by traffic.  Made the run interesting though.  I think this area would be better to run on a Sunday morning.  At times I was able to just run and at times I would have to stop to avoid something coming or in my way.  Average pace for this run today was 8:18.  I am exhausted from it, but liked it at the same time.  Finished this rear kicker with a 1 mile cool down.

A lot to do this morning with paperwork and bills needing to be taken care of so I got a late start on my run.  I had meant to hit the gym too, but no time.  Finally got out the door at noon time to run.  So warm running mid-day!!  Ran the Marina loop.  Had set out for 3 miles, felt ok - so continued on.  Average pace 8:43.  I have to be at my other son's school by 2pm to set up for his science presentation tomorrow for the science fair, so I will have to go hit the gym tonight for my weight routine.  My oldest son has been home sick the past 2 days from school.  The kid eats me out of house and home when he's here!!!

Enjoying my rest day... spent the morning with my 6 year old at his school science fair.  Had a little excitement here in Mazatlan over the Tsunami warnings.... no worries here.  All is well in Mazatlan.  I have family in Hawaii on vacation, so I am a bit concerned about them at the moment.  They had plenty of warning and were evacuated.  I hope all is ok.

Got up this morning and I really wondered if I was going to be able to pull off this distance today.  I've been a bit tired the past 2 days and not feeling that great.  Once I got going, I felt really good and decided today I would try to crank and check out what I could do....the first 13.1 miles I ran in 1:51:45 with average pace of 8:32 per mile - I am really pleased with this time!!!  The next 5.1 miles were full of fatigue - had to stop a few times to stretch- my hamstrings which kept getting tight and cramping- average pace of 9:10 per mile.  I probably could have fueled a little better during the run.  Looking forward to a few beers and maybe some BBQ later!!!

PHEW!!  Glad that's over.  A bit sore today after yesterday's long run.  Ran to the gym - did abs/weight routine, ran up to the El Cid hotel (had fun leaping curbs and dodging tourists), ran home and completed the mileage around the marina.  Got a late start this morning... really tired and I just wanted to go back to bed.  If it weren't for the kids needing a ride to school, I may have done just that!!!  Starting back on a healthy eating routine this week.  Feel like I need to do some changes to my diet to fuel me for this coming month as I increase my mileage.   I haven't seen my husband since January 6th.  He has been back in Phoenix for his business.  Finally got the news yesterday that he will be arriving in town next Wednesday!!  I am so excited that I can hardly contain myself!!!!  Time to go get the hair done, do my nails and clean up the condo.... planning a nice dinner at home that night and some much needed catch up time.... ;-)  And the next day?  I'm gonna out-run him!!!!  LOL!!!!

I am a bit under the weather... feeling like I am getting sick.  Had to meet the girls for breakfast at 9 am so I didn't have time for a long run.  Just as well.  However, I may venture out tonight to see if I can muddle through 3-5 miles.  I had planned to start increasing my mileage this week.  I may postpone that... we'll see how I feel as the week goes on.  I hardly ever get sick, so even if I get a slight sniffle it hits me hard!!!

Came home from breakfast and slept for 1 1/2 hours.  I can't usually sleep during the day so I guess my body is trying to tell me something.  After I picked up the boys from school, I fell asleep again for another hour and I just woke up. Debating about going for a short run tonight.  I just don't know if I have it in me.

Last 6 miles of this run were full of fatigue and stops and goes.  Just happy that I completed the mileage feeling like I do today.  Getting a chest cold and I feel like a truck hit me.  I will probably be passing on my speed work this week.  If I can just keep the mileage up, I will be happy with that.  Going to rest... supposed to go to the gym... I may opt for a little weight routine at home and call it a day.

Ran the malecon this morning by the ocean and it was so nice out!  Overcast for the beginning of the run and as time went on...skies cleared and it became quite warm.  Tough run for me.  My lungs were burning a bit when I took deep breaths.  Had a few breathers during this 8.30 miler today.  I would feel a coughing fit coming and I would have to stop for that and to blow my nose.  Didn't take any breathers longer than 20 seconds other than when I stopped at mile 5.  I ran into a guy I see on the malecon at times.  He stopped to chat and say hello.  He gave me a compliment and told me that he could tell that I have been working really hard and that it shows.  That made me feel great.  Needed to hear that today.   I find it so funny when people clap for me as I run by them!!!  Average pace of 8:22 when I wasn't coughing up a lung on the sidelines....

Ran the malecon for 8.30 miles with average pace 8:27.  I am still under the weather.  Came home and ran a bit around the marina, ran to the gym for my weight routine and then ran home to complete the mileage for today.  Took a few breaks to cough and blow my nose on my run.  Doing a long run on Sunday isn't sounding too appealing to me at the moment.  Can't wait to feel better!!!

RESTING!!!  I really am enjoying this today... I so needed it too!!!

Still a bit under the weather.  Was hoping to do 20 miles today, but opted for less.  First 13.1 in 1:51:43.  Last 4 miles or so were brutal!  The winds really picked up and  I was running head-on into 25-30 mile and hour winds!!  Glad that's over!!  At least it didn't rain!!!!

Very tired today.  Didn't sleep well and that long run yesterday wiped me out.  Ran the malecon this morning.  First 4 miles felt good, second 4.3 were a bit slow and fatigue filled.  Just couldn't get into the swing of it and it had a lot of stops and goes, but the mileage is done.  Little black nats everywhere!!  They were stuck all over me mixed in with my sweat, they flew into my mouth - UGH!!   Disgusting!!  I typically go to the gym right after to do weights, but today.... I gotta take a shower first.  This is just gross!!!  Increasing mileage to 60 miles this week.  My husband comes into town on Wednesday.  Haven't seen him since Jan. 6th!!  I can't wait!!!!

Did a treadmill run tonight.  So busy this morning... I had Evan at home.  Spent last night in the Emergency room because he put a colored pencil in his ear and when he took it out the tip stayed in there!!  They couldn't get it out after several tries.  The kid with horrified and poor thing didn't have much sleep last night so I kept him home today from school.  We will be going back to see the ENT doctor later this week.  In the meantime, I am praying for the tip to come out!!!  Anyway, I managed to scoot to the gym for a run.  Opted for that to give my legs a little rest from the pounding on the pavement and wanted to get a little tempo run in which I find easy on the treadmill.  I am expecting my husband to arrive tomorrow here in Mazatlan.  I cannot wait to see him!!!!  Estimating my pace to be around 8:05 and did that for 3 out of 6 miles.  Couldn't muster more than that... I am sick to my stomach tonight.  Haven't been right since I ate those darn chicken fingers on sunday!!!!

Very Very tired today.  Ran around the marina today.  Again, 25-30 mile an hour winds head on which made me feel like I was fighting the run the majority of the time.  Plan is to increase mileage this week.  I should probably back off on tempo runs and speed training when I do this.... lesson learned.  For whatever reason, that treadmill run yesterday beat me up.  My husband should be here soon.... I can't tell you how excited I am to see him!!

Ran the malecon with my husband this morning... it was fun having him with me!!!  Once again, the winds really picked up while we were about 3 miles into the run.  Wanted to do more mileage today, but I may have to postpone my 60 mile goal until next week.  Average pace of 8:36 but it felt much harder because of the wind.  My priority right now is catching up on lost time with him.... still 55 miles may be do-able!!!

Ran on the malecon with my husband this morning.  Once again, quite windy.  Completed 8.37 miles there at 8:56 pace.  I felt really sluggish and the 25-30 mile an hour head winds really make me feel like I am running with about 15 lbs. weights!!  Came home and ran to the gym, completed my weight routine, abs routine and then ran home completing the mileage for today.  Very happy that tomorrow is a rest day.  Looking forward to a few beers tonight with friends and some good food.  My husband sees my running and workout schedule and he thinks I'm a bit crazy!!!!

REST Day.....

Had a few beers yesterday with some friends on the beach.  Could have been a bit better hydrated this morning for this run... but I gotta say.... I had plenty of carbs on board for it ;-)!!  (Maybe not the right carbs...)  Cranked out the first 10 miles at an 8:23 min/mile pace..... I was very pleased with that.  Then, 8 miles at 8:40 min/mile pace..... had to slow up a bit due to a side stitch and still a bit of coughing and nose blowing!!!  Overall, a good run and I am ready to eat!  Looking forward to spending the day with my husband and boys!!!  I think these long runs are starting to get a little easier and they are becoming more enjoyable - less fatigue filled which is always a good thing!  Happy Sunday everyone!!!!

Sore today.... took it easy at the beginning of the run and sped up just to be done!!  Average pace 8:31 min/mile.  Glad that's over... slept fair last night.  My calfs felt tight and woke me a few times.

Ran the malecon this morning with my honey... beautiful morning.  I am still sore!!!  Took it easy today.  Hoping that a good night's rest will do the trick....

Still feeling a bit fatigued and tired so I slowed it way down today and really enjoyed the run.  I met up with a gal on the malecon this morning.  She runs slow and steady... she kept me under control for this recovery run.  Average pace 9:01 min/mile.  Thank you Aurora!!  I should be feeling like a million by tomorrow.  Stopped off at the gym and completed my weight and abs routine.  It's such a beautiful day!!! 

UGH... I swear I am getting slower as the week has progressed.... glad this run is over.

First 3 miles at 8:03 pace... happy that I was able to have enough energy to do a bit of a tempo run.  Next 6 miles slowed up to 8:52 pace.  It is getting very warm and humid already here.  I was really feeling it by 9am this morning on the malecon.  Excited to go watch the Triathalon tomorrow here in Mazatlan.  I have never seen one and it's going to be so neat!!  Tomorrow is my rest day.... I so need it.  It has been a bit of a killer week for me.

REST Day.... ?HMMM 20 miles tomorrow?  Let's see how I feel.... may stick with 18.... Went down to the malecon with my husband this morning and watched the Triathalon.  It was really neat!!  I have never seen one before.  Didn't stay for the whole thing, but got to see some amazing people do their thing!!

Decided to run the malecon for my long run.  It's a no brainer.... down and back x2 with a little distance to add on at the end.  Overall it felt good.  There was a race going on down the end.  Ran along with some of the competitors for a bit.  Over this past week, I was able to meet a really neat person on the malecon.... he is working towards reaching 100 marathons in his lifetime and didn't start running them until he was 42 years old.  He is in the loop here with running so I am looking forward to finding out about the local races.  First 13.1 overall time of 1:51:53.... average pace at the end of it all was 8:40.  Did stop to use the restroom and take in some fluids.  It's getting warm here in Mazatlan!!!

Ran the malecon just for a short scoot.... recovering from yesterday's long run.  A bit sore on the left knee cap and my right heel was yelling at me this morning when I rolled out of bed and stepped on the hard floor.  First mile I felt my left knee and once I got warmed up, I no longer felt the achey pain as before.  In fact, the pain was totally gone.  Feel good now and looking forward to taking a nap later.  I did not sleep well last night.  Went to a friend's house for dinner and got home quite late.  They made some really spicy shrimp with jalepenos.  Once those jalepenos hit the frying pan, it sent an irritant through the whole house and we all started coughing like crazy.  Today, I almost feel like I had been out in a nightclub surrounded by smokers.  Lungs are a tad burny and I am still coughing a bit to clear it out of my lungs.... I gotta say.... the food was fabulous!!!  Shrimp and lobster tail!!!  My friends can really cook!!!

I woke up at 2am with the stomach flu.  Been sick all day with belly pain, chills, and a terrible headache not to mention the numerous bathroom trips I have had to make.  There is no way I can run today.

Still recovering from the stomach flu.  Hoping to maybe do some weights later here at home if I manage to muster some energy.  This thing has knocked me on my rear.  My husband and son both started with the same stomach thing last night.... it is going through the house now.  I will be glad when it's over for all of us.

First run after being sick for the past 2 days.  Boy did I feel it too!!  Sick to my stomach, thought I was gonna need a rest room and felt like my breathing just was so labored.  Fatigue is something I can contend with with it's related to exercise, but when it comes to illness, I don't fair so well.  I am just sooo tired.  Glad this 6 miles is over.  It was stop and go...but it's done.  Hoping tomorrow will be a better day.  Things just aren't quite right yet.

Nice run today here at the marina... starting to almost feel normal again (well as normal as I can get) since my stomach flu earlier this week.  Did 2 mile warm up then ran 0.41 mile repeats with pace ranging from 6:18 to 7:30's.  I felt I really needed a good workout since I had missed 2 runs earlier this week because of illness.  Completed the mileage with a cool down.  Was hoping for 8 miles today, but decided to cut back on the mileage since it was a bit of a challenge with the repeats and I was just beat!!!  I will be running tomorrow (it usually is may day off).  Postponing my long run till Monday morning.  My husband leaves for Arizona on Sunday :-(.

A little tired this morning after having a few beers last night with friends.... but got out there.  The run felt pretty good.  Beautiful morning along the malecon.  Pace was in the 8:30's per mile.  Did stop for fluids at mile 4.  I have some great news!!   I finally have a marathon!  I registered this morning for the Top of Utah Marathon coming this September in hopes of getting my BQ.  The pressure is now on and I've got some work to do.  Anyone else on here running it?  I would love to meet in person some of my fellow bloggers!!!  Any suggestions from anyone that has already run this one?  Training suggestions?  How about hotels in the area?

Postponed my long run until tomorrow morning.  Only doing 16 miles tomorrow.  I have decided to scale back on mileage a bit in the next few weeks to work on speed.  Dave is leaving today to go back to Arizona and I wanted to be here at home with him this morning.  Planning to go out for a nice short run this afternoon or early evening just to loosen up the legs.  So glad that I am over my flu.  I feel refreshed and ready to get going again.  I've finally got a marathon and a date to train for.... very motivating!!!

Tough run for me today.  I did not sleep well last night and I probably could have eaten better yesterday.  I have major black toe to 2 toes on each foot and they hurt bigtime!!!  Was going to do 16 miles, but my toes hurt and I was just tired.  It was a lot of stop and go for me but the mileage is done.  Cutting back a little on mileage so that I can work on speed the next 4 weeks.

Ran the malecon this morning.  It was so nice out, but a tad humid.  Slept so great last night and woke up feeling refreshed.  Actually felt that I could have slept another couple of hours.  Ran the first 2 miles with an average pace of 7:56 and overall average pace for this run of 8:21 min/mile.  Did stop to get some water at the convenience store at mile four.  My face was as red as a beet.

Did 2 mile warm up then 0.41 mile repeats x4.  Repeats ranged from 6:03-6:44 pace.  Looked down at my watch at one point and saw 5:05!!!  Although I hit that speed only briefly, I have never seen that number on my watch - kinda exciting!!!  Was hoping to do 2 more, but I was just tuckered out.  Finished up the workout with a fast pace and then a cool down.  My toes look terrible, but they are feeling a bit better.  I haven't felt right since before the flu.  This one is taking a while to recover from.  I just don't know why I am so tuckered!!!  Still in the stop and go mode which I hate... 

Nice run along the malecon this morning.  Got out there by 6:15 AM and the sun was just coming up.  Gentle breeze to keep me cool and the little black nats are starting to disappear.  Really feeling my repeats from yesterday.  Must have done it good!!!  This run I decided to split up and do a little bit of a tempo run with it.  Although I am a bit sore, I actually felt better at mile 5 than I did at mile 1.  It is Holy Week here in Mazatlan.  I can't even begin to tell you how crazy it is here.  There are so many tourists from all over vacationing.  The next few days, the beaches and traffic will be very heavy.  Laying low until it's over!!!

Just about the same run as yesterday but I was more sore today.  I had a few stops and goes, but overall not bad considering.  

RESTING... rest is never overrated!!!

Ran here at the marina this morning.  Excited about setting the clocks forward... I will gain an hour of darkness in the morning which is great for me and my running.  Headed out the door late because I slept in and woke up around 7:45am.  Not like me to sleep that late, but I guess my body needed it.  It is getting very warm and humidity is starting to creep in to Mazatlan.  I had a tough time breathing and for some reason my lungs kinda hurt.  Not used to running when it's in the 80's and in the sun.  I did push the pace a bit in the high 7's for 3 out of 5 of the miles.  Hoping to feel a bit more rested by tomorrow for my long run.  Happy Easter to all you bloggers out there!!!

Out for a quick run to loosen up the legs after my long run yesterday.  Ran the first 2 too fast... time 16:09....OOPS.  Slowed down to about a 9:10-9:20 pace for the last 2 miles.  I have a sore right heel.  Kinda comes and goes.  Seems to be real sore in the morning when I first get out of bed and as the day goes on, it gets better.  Hoping that it is nothing, but I am aware of it enough to be cautious.  Thinking that is may be a touch of plantar fasciitis. Left knee has been much better... just a little sore at the top of the knee cap last night, but that is gone this morning.  Did my weight routine and will do abs later when I get back from our friend's pool.  Cannot wait for my boys to get back to school.... they are driving me crazy!!!!

Bit of an interval/mile repeat training run the first 3 miles - goal was to stay in mid to high 7's min/mile pace which overall I managed. Gosh I like to run fast! Just wish my body liked it! LOL! Challenging run with the temps in high 80's, a head wind, and let's not forget the humidity! I need to be hitting the road earlier. Boys are back in school next week & I will be back to my usual schedule :-)

10 miles done - 1:25:49 at 8:35 pace/mile with no stops. I lost my car key while digging in my little belt to get my chapstick while I was running!! I had to take a pulmonia back to the condo to get the spare... craziness. Made a few spares at Home Depot but they are only good to unlock the car doors- when I try to start the truck with the new spares, the truck starts and then stalls. UGH!!! Always something!!!

Ran the malecon early this morning.  It is so humid!!!  UGH!!  Tough run... if you want to call it "neural fatigue" or just plain old fatigue, I had it.  Several stops and goes.  Just felt like I couldn't breath well.  Glad it's over.  Tomorrow RESTING and very happy about that.

REST DAY!!! YEAH!!!

Nice EZ run at 9:21 average pace.  Took some advice from some great people on our discussion forum and slowed the pace to almost a full minute slower than my usual.  This felt more like a stamina/endurance run but it was actually enjoyable.  It didn't really feel as mentally taxing as my usual runs either.  I should have run actually even a little slower and I did try to, but honestly it just felt unnatural.  Breathing was easy.  The first 2 miles I felt very stiff and my knee caps hurt, but once I settled into pace... it came together.  Miles 3-12 were relaxing-  I enjoyed hearing the waves and feeling the light breeze along the ocean.  Miles 13-15 I was a bit tired but continued to be consistent with the pace that I set for myself.  It wasn't overly humid and I brought my water belt so I was able to easily hydrate.  Took in 3 gels during the run and was also sure to carb load yesterday.  Only stopped once for 2 minutes to wipe my face and apply my chapstick.  I feel great at the moment.... but my right heel where I have a touch of plantar fasciitis will need some attending to with an ice pack.  Planning to spend the afternoon with some great friends at a local resort.  Looking forward to eating good and a beer or two will surely be in there somewhere!!

Ouch.... my knee caps hurt the first 2 miles, then of course the PF in my right foot was also keeping me aware of every step... had to stop a few times and stretch then rub the knees.  After the first 2 miles, all that pain just disappeared and I was feeling pretty good.  Through in a bit of a tempo/interval run in there.  Ran a new route this morning which had 2 hills (Mazatlan is pretty flat overall), so I was happy to have a bit of a challenge.  Wasn't in the mood to run at all honestly, but it seems that once I get going I get over myself and just get it done.  Put my legs in the pool afterwards.... tough standing up after sitting there for 20 minutes.  Going to buy some athletic tape today in hopes of taking care of this PF.  It needs to go away!!!  Today is my little boy Evan's 7th Birthday!!!  I plan on making it special for him with a few surprises when he gets home from school....

Not hydrated enough for this run... it was a bit of carnage but I got the mileage done.  Glad it's over... my legs have not recovered from sunday's long run or even from monday's fast run.  Gonna cool it tomorrow and make myself run slow!!!

Nice run along the malecon with my friend Martha... lost her after about 2 miles.... she was just tuckered and needed to slow up a bit more.  Average pace 9:12 per mile.  Felt pretty EZ.  Tomorrow is going to be my tough run of the week.... shooting for a 10 mile tempo run.  The reward is a few beers at Rancho California Bar and Grill tomorrow night... ;-)  Gonna fuel up today- started it off with a nice omlette with plenty of toast after my run... washed it down with water and a fabulous cup of gourmet coffee.  What a great morning.  No real pain to speak of today.  Right heel a tad sore getting out of bed this morning, but I was on my feet a lot yesterday.  Bought a new Nike sports bra and new socks at the mall yesterday.... and yes... I was very excited about that!!!

All I can say, is I am going to be a hurtin' unit tomorrow.  My effort level felt about a 8.5 out of 10.  This run was a fun run though (when I wasn't gasping for air during a 30 second breather)... broke it up as to not tax myself too much mentally with the brutalness of it!!  It really is getting warm here!!  Mixture of repeats, intervals and tempo all rolled into a beautiful "kick my rear to China" 8 miles!!  Had a 1mile warm up and 1 mile cool down.... I can feel my right heel aching already (the one with the PF).  Saw this lady running on the malecon up ahead of me at one point... she had the strangest stride I'd ever seen but she was scooting along at a great pace for me, so I tried to keep up with her for probably 3 miles or so.  My pace was everywhere.... for my intervals I was mostly in the mid 6's range, and my tempo work was in the low 7's to low 8's.  My reward for this tough effort today?  A couple of Negra Modelo cervezas and guacamole dip!!  Cannot wait for 5pm.... heck may go sooner... it's 5 o'clock somewhere... right?

Decided to switch my rest day to today.  I slept terrible last night and I was just exhausted this morning.  My legs were real tired from yesterday's speed work.  Looking forward to a good night's sleep tonight.  Tomorrow will be a short run to loosen up the legs.  Wanting to be well rested for Sunday's long run.  Hoping to go at least 18 miles.

Feeling much more rested this morning after a good night's sleep.  I still feel a bit drained so I only did a short 4 miler nice and slow at 9:33 pace.  By tomorrow... I should be ready for my long run.

Today was a milestone for me.... I have never run 20 miles until today.  Didn't set out to run the distance, but once I hit mile 18- I said why not!?  First 4 miles, I could feel my knee caps... but once I warmed up, that discomfort went away.  My right heel with the PF really didn't bother me much today.  I have been faithfully taping it and wrapping my arch when I am not running.  Stopped at mile 6 to take in a gel and hit the bathroom.  That was the fastest bathroom break ever!!  LOL!!!  Stopped for about a minute to chat with a friend at mile 13 that I ran into along the malecon.  Took in sips of water throughout the run - love my running belt.  Ran into the convenience store at mile 12 to refill my water bottle and took in a gel at that time.  Another gel at mile 16.  At mile 18- ran to my car and dropped off the running belt and grabbed my gatoraide.  Almost felt like I was in a relay race....ha ha.  Felt a very heavy feeling creeping up on me at this point.... probably started to kiss the wall.... The only thing that kept me going was I got angry.  I told myself to suck it up and stop being a whimp!!!  I probably could have mustered another 2 miles, but I think that it would have brought me to a place that I'm not sure that I'm ready for yet (both mentally and physically).  I took the advise of some great runners on here and ran the first 13 miles with average pace range of 9:20-9:40 or so - was comfortable and easy.  The next 4 miles I picked up the pace to 8:50 to 9:20 range and the last 3 miles I ran as fast as I could muster ranging from 8:15 to 8:40 pace.  I don't have the exact numbers for you.... just from memory of what I saw on my watch - I have yet to learn how to use my garmen properly!!  Although it took me 3:06:22 to do the run, it gave me hope that I am indeed on my way to getting that BQ... what's 6 more miles.... right?  I have a funny feeling I may be eating those words!!!

UGH!!!  Could not sleep last night.... my body was yelling at me.  My quads felt burny and tingly .... just irritating enough to keep me aware of them.  My son Evan also decided to crawl into bed with me and he was sleeping almost sideways!!!  I tried to move him but he was like a boomerang!!  He just kept coming back!  3 miles very slow today.... I am beat.  The first 2 miles, my darn knee caps just hurt big time!!!  I decided to go run in the dirt lot next to our condo just to cushion the blow.  Knees felt better by the time the run was over.... OUCHIE.

Finally a good night's sleep!  Even though it wasn't for a full 8 hours, at least it was a quality sleep.  Frankly I was a bit worried about running today after the way I felt yesterday.  My knee caps hurt big time on my short 3 miler yesterday... you know something's up when you see me running in dirt.  I am not a big fan of getting my shoes or legs dirty!!  LOL!!!  Hit the malecon right after I dropped off the boys to school.  Met up with my new friend and running partner Alan - we just did two 4 mile tempo runs. First 4 miler was in 33:52- we then stopped to take in fluids.  The second 4 miler was in 31:54.... wow!!  The knee caps felt totally fine.  Right foot a little tender with the PF for the first mile or so, then after that, the tenderness was gone.  What a great workout and I was shocked that I mustered it!  Alan really pushed me and got me there!! There's always that looming question... could I have done more? Umm.... I don't think so.... It was tough!!  My lungs were totally working for it!!  I even had a layer of salt form in the elbow bends of my arms which I have never seen before!!  Very proud of this run.

6 mile run done - moderately easy. Tired. I can always tell when I've trained hard because that night I have trouble sleeping. Picked up a passenger around mile 5. I saw this little guy with one leg in his wheelchair rolling down the malecon.   

I usually see him down by Valentino's with his begging cup and I know that he rolls him self all the way down there almost every day because I have seen him before. I gave him a push for about a quarter mile. I was afraid his wheelchair may not hold up, but it did fine. He absolutely loved it and I got a great kicker thrown into my workout. He was so cute - people were giving him thumbs up and he was waving back at them like he was famous or something!! Bless his heart. I'll be sure to do that again. It made my day and his.  Just saw a post on the Mazatlan Running Group wall that stated that someone else started pushing this man down the malecon too... he must have taken over pushing him where I left off.... SEE!! Kindness is contageous!!!  Tomorrow is going to be another challenging tempo run with my friend Alan from the Mazatlan Running Group.  I really need some rest if I'm going to attempt this one again!!!  I honestly don't know if I have it in me to do another 8 mile tempo, especially with 4 miles below 8 min/mile pace.  Although, I never dreamed that I could run that pace the last time.  I'll need the "Running Gods" for this one!!!

 Home from another butt kicking run thanks to Alan with the Mazatlan Running Group!! WOW! We ran 4 miles at 7:42 average pace- the first mile or so was a warm up so that means we were cruising the next 3!! Thought I was gonna toss my oatmeal! Ticked off that I couldn't hold it to 4.2 mark, so that I could win the bet that I have with my husband but another week or 2 & I will definitely be there and Dave will be eating his words!  (the bet is that I have to be able to run 4.2 miles at 7:40 or under pace and if I do, then he has to train to run 18 miles).  Next 4 miles were at 8:38 average pace. Humid this morning on the malecon!  The run back, Alan and I were really feeling it.  I have to say though, I feel like a rock star and feel like I am moving to another level in my training!  Very excited!!!

Difficult night's sleep... it always seems to follow a tough training session.  Woke up feeling like I am coming down with a cold but felt ok to run.  Left the Garmin watch at home this morning.  Sometimes I don't want to run to train, sometimes I just want to run for me and today was one of those days.  Enjoyed this run and remained relaxed through it despite some faster paces thrown in there.  No pressure.... tried to really focus on this run and pay attention to my breathing, my form, running smoothly and effortlessly.... I felt like I was gliding.  Great start to my day.... now for some rest.

Day of rest

15 miles completed today along the malecon. Beautiful morning. Not too hot and not too humid. The first 10 miles were pretty easy. Uneventful for me. I do feel more tired because of this cold and I don't feel like I fueled enough or was well rested for this run, but glad I got out there just the same. At about mile 8, I joined up with the Mazatlan Running Group and cranked out a few more miles there. Used 3 carbohydrate gels on this run today and had my running belt and water with me. The last few miles, my friend Guy joined me. So nice to have some people to run with!! I am so happy to meet people that love running like I do!! Average pace 9:09 min/mile for the duration of the run. Great day!!

Tired today.  My right quad is sore.  Strange, but I am more sore from yesterdays' 15 miler than I was from the 20 miler last sunday.  Took it easy on my run and left the garmin at home today so I would just run a pace that was comfortable.  Tomorrow is my tempo run... that's gonna be tough!!!

8.4 miles done.... tempo run the first 4.2 miles with 8:01 min/mile pace - better pace than I had actually hoped for thanks to Alan!!! Next 4.2 miles I ran alone - split it into 2 interval runs with average pace of 7:52 min/mile - best I could muster today... OUCH - I am a bit sore and tired. Overall I am happy with this run. I have noticed though, that I do much better when Alan is running with me. He helps me stay on pace and keeps me motivated to keep going even when it gets tough at times. Holding an 8 min/mile pace is getting easier!! I am going to have to post a new abs picture soon.... I have lost my abdominal fat since this last one was taken.... must be those nice long steady runs!!!

Whew!!  3 miles in the mid to low 7's pace.... the rest, nice and easy.  I was working it though today!!  Very warm this morning!  I had dried up salt crystals in my arm pits and down the insides of my upper arms... I know, I know.... TMI.  Tomorrow meeting up with Alan for hills.... should be a butt kicker.  Taking friday off.... saturday will be my long run, and then filling in to help out with the Mazatlan Running Group on sunday for their 6K run since Alan will be out of town running a half in Mexico City.... should be a fun weekend!!!  Expecting my husband's return to Mazatlan sometime mid week... so excited!!!

WOW!!! Great workout!!! Met up with Alan this morning and ran 4 miles worth of steep hills and downhills, complete with a partial trail run and killer stairs all the way up to the lighthouse here in Mazatlan and back down!!! Finished up the workout here at my condo with running up and down a total of 14 flights of stairs!!! Lung busting at times... but awesome!!!  

resting today.... long run tomorrow, however will enter the mileage for it on sunday since that will really be mileage towards next week.  Running clinic on Sunday... should be a busy weekend!!

8:10 / mile average pace....

8:57 /mile average pace for this run... felt really good!! The weather was awesome on the malecon!!  Nice and cool, cloudy with a gentle breeze.  Just perfect!!!

OUCHIE... I am sore and I took this run nice and slow.  8:52/mile average pace.

Another lung busting, butt kicking, quad burning workout! Alan and I cranked out those hills & scooted up the lighthouse stairs this morning- ran the dirt trail part x2! We've decided to do a "mock" 1/2 marathon race this Saturday to see where I am at on my time. Mini-taper over the next few days to rest and prepare. Carb loading to fuel up- aiming for 1 hr., 45 mins.- don't know if I can do it, but I will sure try!

Very sore, slow, and tired 6 miles completed.  My hill workout yesterday kicked my rear.  Doing a bit of a mini-taper to race a "mock" half marathon on Saturday just to see where I am at with my time.  Then a killer 6 weeks of training ahead for my marathon on June 27th.

Still resting....ugh!!  Taper sucks.  Did my upper body weight routine.  Still quite sore since tuesday's hills.  Legs  are burning a bit and heavy.  Tomorrow planning more rest.... eek. Boring!!!!  Saturday... racing 13.1 miles.... I am hoping to be refreshed and ready to go by then!!!

Yet another day of REST. Blah... Still feel a bit tuckered.  I hope tomorrow will be awesome for me...

Alan and I hit the malecon at 5:15AM for our "Mock 1/2 Marathon!" We set up 2 water stations by parking our cars spaced apart on the malecon. We started our run down by the Best Western, ran down the malecon, went by the El Cid Hotel by the marina, turned around and headed back down to the malecon to finish our run where we started. My 1/2 marathon time was 1 hour, 48 minutes flat. May have lost a little time due to us dodging some buses and hopping curbs when we ran by Dairy Queen and the hotel zone.  We really did treat this like a real race.  We learned however, that we should have parked one vehicle a little closer to the Dairy Queen, although we had changed our route from our original plan.  Back in December - it was 2 hours, 1 minute. I guess I've made some good progress. Feel pretty good right now and really proud of that time!! Alan really helped me stay on pace. Overall, the run went pretty smoothly. The last 2 miles were probably the toughest part, but with Alan's encouragement- I made it!!! This was an important run because it will serve as a baseline for me in my upcoming marathon... lots of work to do in the next 6 weeks. Training for a 42k is by far the hardest thing I've ever done physically in my life.

OUCH.  That's all I can say.  Slow and steady.

This was a very slow run... I could feel my left knee and my right foot for about 3 miles and then finally, the aches went away.  It felt moderately hard - it's getting warmer and more humid here.  The runner's knee and plantar fasciitis are kind-of come and go for me.  Seems to be the worst after my long runs and takes me several days to get rid of some of the pain.  I didn't wear my garmin because I just wanted to run for me and feel no pressure.  Stopped a few times on the run to stretch and just breath.  I wanted to look out on the beauty of the ocean and enjoy where I was today.  I felt very weak today and a bit down emotionally.  Don't know what it is or why.... I can only figure that I have pre-marathon worries.  I seriously doubt holding pace of 8:12-8:15 this coming Saturday for 16 miles.  I shared this with Alan my running partner and I am reconsidering my game plan for the upcoming marathon....

Ran the lighthouse and hills today with my husband.  When I woke up this morning, I could feel my left knee aching.  The right foot felt better (the one with PF).  Wasn't sure how I was going to do with the run since yesterday's run felt lousy.  Last night, I had some pain in one of my toes on my right foot and sure enough, the toe nail is starting to grow back, but I formed another blister under the nail.  I clipped the skin and thankfully... it relieved the pressure.  I am going to lose that nail again.  Today, I formed another blister under that toe nail.... ouchie.  Will have to clip it again!!  At this point, I want the nail off!!!

My husband did quite well today on the hills leading to the lighthouse.  I was surprised that I was a ways ahead of him.  I also beat him to the top... :-)  It is starting to get a little easier breathing on the way up.  My legs felt ok once I got going.  I still feel emotionally strange.  I am questioning all of the training that I have done since December and before I met Alan (my running partner).  I wonder if I've done enough to prepare for my marathon - won't be long before I see...

Ran at the marina this morning.  Felt like I needed a change of scenery.  Going through something weird this week mentally.  That run last Saturday just mentally exhausted me.  This week I have felt spent and tired, but I'm hanging in there.  Decided to do a little tempo/interval work for 5 miles worth of the run.  I wanted to feel that pace with tired legs just so I will be prepared for it on marathon day.  The rest of the run was slow - stop and go at times, but got the mileage done.  No running again Thursday and Friday to rest for Saturdays' 16 miler.  We will be pushing the pace again to 8:15-8:20.... I am indeed in hell month!!!

Resting the next 2 days ..... trust me, not willingly.

RESTING again!!  UHG!!

5 slow miles on the malecon with the Mazatlan Running Group.... ouchie.  My hamstrings are tight this morning and kept me up a bit last night.  

Decided to run at the marina this morning just to change my scenery.  I wanted to run down towards the beach just to see what distance it was as Alan and I are planning to run 20 miles this coming Saturday.  We are trying to figure out a route that would be out and back.  I am still not quite recovered from this past Saturday.  I am hoping that I didn't make a mistake by racing that half 2 weeks ago.  I have been so beat up ever since. The legs are sore and my breathing was labored today.  It is getting very warm here and don't even get me started about the humidity!!  I think I lost 2 pounds of fluid on my run this morning.  It was 8 miles worth of fartlek/interval work.  I could feel the heat slowing me down big time.   This makes me worry about my training for the next few weeks before I taper for my marathon on June 27th....  I may be kissing the 7:30 am runs goodbye and opting to run at 4am before I get the boys ready to go to school.

5 miles at 4 am (nice cool air).... 5 miles at 7:45 am.... (not so cool air)!!  The second 5 took me forever.... the heat and humidity here is starting to be a very bad thing!!  I am still sore- I am very frustrated.  I may have to start running at 3 am!!!  WTH??!

I cannot breath.  It is getting too hot and humid for me.  That is one thing that I don't tolerate well.  I am also sick.  It started yesterday with GI issues in the morning... then I had a fever and headache last night.  Slept really well and felt better this morning so I decided I would try to do a short distance.  It was stop and go the second 2.5 miles of the run.... I am in a slump.  I have decided that I will be joining the El Cid gym so that I can take a day or two and run on a treadmill in the airconditioning.  I am worried about losing speed in the next few weeks because I can't sustain my pace outside due to the heat and breathing problems.  I think I have a touch of asthma/emphysema from my many years of smoking.  At least the marathon will be in a cooler location - that should help a lot.  I think getting my legs off the pavement may help me too.  The PF in my right foot would probably benefit from less impact than running on cement like I typically do.  This is my game plan.  I need to change something to give me a feeling of confidence.  I have lost some recently because of the way I feel physically.

Workout #1 - 6am .... 5 miles stop and go in the humidity... average pace 8:28/mile. UGH.... Still recovering from the tummy bug. Heading over to run some treadmill miles at the gym in AC later!!!  I can't wait.... I can't breath here and it sucks!

 Workout #2 - 11am.....5.5 miles on the treadmill.... 8.2 - 8.5 mile per hour x 4 for 4 min. intervals.... the rest at 7 miles per hour.... not bad. 

REST DAY!!!

Well.... I cranked out 22 miles this morning- 17 on the malecon, 5 on the treadmill and no "wall" to speak of!! Just a few bushes and trees outside the gym window... LOL! No real issues breathing- took it slow- 9:17/mile average pace for the duration of the 17 miles. "Guesstimating" a 9:15 pace for the last 5 miles. 

Only stops were to refill my water bottle, to drink sports drink, and one bathroom stop at mile marker 16.25 due to some GI upset. When I finished the 17 miles on the malecon.... I decided to hop in the car and head over to some nice Airconditioning at the El Cid gym and finished off the run there.

Starting real early helped. I was well hydrated. Not that tired right now either! Endurance is building!! Alan and I positioned our cars so we had places to stop and get fluids along the malecon. Although we didn't run together this morning... seeing him run by was reassuring and motivating!!

I can see how a marathon can become total carnage though!! When I take the mileage up to 26.2/42k and add in the faster marathon pace.... it's gonna be a rear kicker!!!

8:53 average pace per mile.... slow moving today... knee caps hurt.

Taking today as my rest day this week.... gearing up for many miles tomorrow and hoping to be rested enough to do some much needed tempo work.

Great workout day!! Workout #1 this am - Outside on the malecon with Alan - 3.6 miles at 8:05 min/mile pace. Workout #2 - Took it indoors at the gym - 3 miles at 8 min/mile pace with incline of 2%, 4.4 miles at 8:34 min/mile pace - with varied incline 1-3% on the treadmill. 11 miles total today!! Brought my fan with me to the gym- it kept me nice and cool!!!

7 miles on the treadmill this morning at 7 miles per hour.... 5 miles on the malecon....nice and easy this pm.

I've got new sneakers and I am not ashamed!!! I am in a men's Nike Pegasus 26.... I've got wide feet and my toes can breath in these- so there! Couldn't wait to buy as my feet were screaming at me! Very pleased with Nike - test run great!! Snug in the heel, I felt the arch support from the moment I put them on and I like the room for my big toes. These are my 1st full marathon shoes and my 1st step to my 1st finish!!

 6 painful miles on the treadmill.... the reality... it's not all fun, and sometimes it's hell!! 1 mile warm up at 2% incline, 2 miles at 10% incline, 2 miles at 15% incline (brisk walk - so sore!!), 1 mile cool down.... OUCHIE!!!! It must have been the weighted squats yesterday.... lesson learned.

I procrastinated this morning.  Really sore still through my rear.  After I dropped the boys off at school, I came home, had breakfast and went back to bed for another hour.  I debated running at all today and questioned if I was going to even be able to pull off 1 mile... never mind 6!!!  Started with a 5 min. warm up on the elliptical and then I hopped on the treadmill. Somehow once I hit mile 3.... the time flew by and a lot of my aches and pains seem to disappear once again.  I did a song countdown and it just passed the time nicely.  I just love endorphins.... feeling less sore now.  Took the run very slow at a 9:30 pace per mile or so....but at least I got the mileage done.  Love my new running shoes!!!

8:44 min/mile pace (marathon goal pace) run on the malecon early this morning.... exhausting.... it's gonna be interesting what happens at the marathon that last 10k or so....

resting.... tired and sore from yesterday!!

10 miles on the treadmill.... varied speeds and inclines, but mostly fast and lung busting!!  I can still feel it when I take a deep breath!!  Wasn't in the mood to do this....but once I got going, it all came together!!!

10 miles on the malecon with my running friends Guy and Abel.... so cool that I can keep up and at times pass ;-) the boys!!! We had a fun time!!  I am pooped.

Wanted 10 miles today, but mustered 8 (very easy pace).  I am just tuckered.  4 miles on the malecon- super humid and hard time breathing!! X-trained 30 minutes on the stationary bike and then 4 miles on the treadmill.  Ab ripper X later.... time to eat!!!

Ran with my friend Abel this morning on the malecon.  I am tired.  I could feel it even before we started.  Managed to do a little interval/tempo work for some of the run and farted out toward the end.  It was so humid!!  If you can imagine running in a enclosed swimming pool area - that's how it felt - muggy!!  Hard time breathing.  I am taking a rest day tomorrow.  I have no choice- although I am happy that I don't.  Minimum of 20 miles on Saturday morning and I need to feel good for it.  That will be my last long, long run and I begin my taper starting on Sunday.  Gonna go for quality and intensity the next few weeks as I decrease mileage and the last week before the marathon I will be lessening intensity as well.  That is my game plan.  Marathon day is June 27th....

Had no choice... had to rest today.  Worked real hard all week and I really wanted to be well rested for tomorrow's last long run.  I have reached my goal marathon weight.... happy about that.  Last long run tomorrow!!  It will be a nice break to taper and I am actually looking forward to it.  I need a bit of a mental break to re-focus.

Humid on the malecon.... I am exhausted.  20 miles at 8:43 min/mile pace.

Had a few stops along the way.  Things started falling apart around mile 16.  Pain issues.  Cut the run short at mile 20 and decided if I was going to hurt myself, that I would rather do it in the marathon and get a medal for it!! My right foot with the plantar fasciitis was screaming at me, and my right hamstring was cramping.  I am sure that was a hydration issue.  Well, it's done.  There's nothing more that I can do at this point for this marathon.  It is what it is or will be.  Taper starts tomorrow.  You know when you have trained enough when your body just won't do any more.  I am there.

on the malecon with the running group....

I've reached my goal weight!!!  So excited!!! 

4 miles on the treadmill this morning and 4 miles on the malecon this evening.... both at marathon pace....

Ran the hills with Abel this morning.  Abel is training for his first half marathon and needed someone to help him get there... so I'm it!!  We did one mile warm-up, stretched well, and then tackled those hills.... excellent workout!!  

UGH... felt like I was coming down with a chest cold and sure enough!!  I've got a doozy brewing!!  Felt like crap most of the night and had a hard time sleeping.  Although I'm not coughing a lot, when I do.... it hurts.  My chest feels heavy and kind-of burns when I take a deep breath.  Sinus headache to boot!!  Was hoping for a 10 miler today... not gonna happen.  Today will be my rest day for the week.  We will just have to see how I feel tomorrow.

I ran sick, runny nose, fatigue, heavy legs and no energy (premenstrual to boot) yeah... so I am sharing a little too much info, but it is a fact of life and us ladies have this issue - it makes us even more tired.  It was about 80% humidity out there!!  The air was thick and muggy.... difficult to breath in general for anyone and especially someone with a chest cold.  Ran with Abel and was hoping to tempo at least 6 miles of it... only mustered 4 fast.  Well, I am tapering.... at least I am allowed to take it easy to some extent.  I will be down to running 14 miles on Saturday for my long run.... not sure if I will run it then or push it off to Sunday.  I want to feel better and be strong for it.... need to run it at a marathon pace of 8:40 or so.... 

 It's days like today when I struggle with 8 miles, that I question how the hell I'm gonna do 26.2 in about 2 weeks from now.... geez!! 

Had no choice but to rest today... sick all week.  Just sucks!!

Hit the malecon this morning around 5:45.  Wanted to run at marathon pace for the duration of the run... mustered an 8:55 pace coughing and blowing my nose along the way.  Being sick totally has emptied my tanks and has made me feel so lifeless.  I hate feeling like this.  I It was stop and go the last 4 miles.  UGH.  I cannot wait to feel like myself again.

Restless night's sleep.  Got up at 3:30... was hungry and ate toast.  Went back to bed and got up at 7am.... headed out the door to meet the running group.  3 miles at 7:30 pace average... then it was just getting too warm!!  Farted out the last 2 miles.  At least I got it done.  Starting to feel a bit better, but still having a lot of sinus issues.  Nasty sinus headache that comes and goes....

REST

5 miles of hill training.  At times it was so steep I was running up on my toes!!  Great workout with Abel and Guy!!  We tackled this new hilly section today and then proceeded to finish the run with the other section we typically do. 

Poor sleep.  5 miles on the treadmill at 8:34 min/mile pace.  I am tired so this felt a little harder than usual.

Felt hard today.... very warm and humid on the malecon.... a few stops along the way with Abel.

Treadmill run....2% varied incline.... average pace 8:34..... I have been having trouble with my breathing and I am really worried for myself and the upcoming marathon next sunday.  It think it is a residual problem from the bad chest cold that I had last week.  I feel much better but I am not up to par.  In addition... I now have my "female issue" going on.  Ya' know... it will be a true miracle if I finish this marathon never mind BQ.... WTH?  Sorry, I don't do well in taper.

Decided I would push the pace a bit 7:20-7:50..... somewhat an interval run for me.  It was stop and go.... very warm and humid. One mile was part of the warm up and cool down.  I needed to do this run to clear out my lungs... coughed quite a bit when I would stop to catch my breath.  Crossing my fingers and hoping for the best next Sunday.  I will have to do my 8 mile run tomorrow when my oldest is home to watch the younger one.

Didn't sleep that well and woke up to 85 degrees and 89% humidity.... the run kicked my whole running group's butts!!!  I was supposed to run 8 miles this morning for the taper.... it was so miserable out there.  I was soaked and just could not breath, so I cut the run short.

4 miles on the malecon.... felt a little better this morning....but still not feeling like running a marathon.  I feel heavy and like a slug....no energy.  What is going on?  Where is my gusto?

I could whine some more about how crappy I feel when I run through this taper, but I think I will just shut my mouth now.

Felt better tonight and got some good sleep last night.  5 miles on the malecon with 

REST

REST

I know a lot of people have been waiting for my race report from the Tangamanga Marathon, so here it is!! We arrived on Friday in San Luis after a 12 hour drive which we had all misjudged the distance in retrospect. It seemed to take forever to get there. When we arrived, we checked into our rooms and before too long it was time to sleep!! Sleep is never an easy thing for me, especially in a new place, so sleep was broken up a bit through the night. The next day, several of us headed down into the Centro area of the city to find where to pick up our numbers. Although we were at the start/finish, it was difficult to get directions there. Some of my friends decided to take a Taxi in hopes that the driver may know where to go, but Dave (my husband) and I opted to drive around to see the city a bit. We were able to drive some of the course and it was mostly flat. I was very impressed with the city. It had a lot of nice old buildings mixed in with new more modern ones. There were areas of uneven pavement and some parts or strips of road that were finished in large square uneven bricks. These would be a challenge to get good footing on especially when running fatigued. After about 1½ hours in the car, I had it!! Soon after that, we found the stadium and Expo area. Picking up our numbers was simple. Dave had registered for the 10k. The Expo was very small. Only a few tents, but I had no trouble purchasing a few items such as a small waste pack, new sunglasses, and a new running outfit. Dave managed to get some running shorts too. Dinner that night was enjoyable at the Stockade Buffet. I ate a good portion of carbs and had essentially started to load up 2 days prior to Saturday. I stayed off my feet most of the day as I was in the car and when we returned to the hotel, Dave and I relaxed by the pool with our 2 boys. We went to bed around 9pm (once again tossed and turned most of the night) and woke at 5am to get ready. We all met out in the hotel lobby. There were several other runners from the hotel there that decided to shuttle with us. The air was crisp and dry (around 60 degrees at the start). I sipped on a gatorade as I prepared to run. Had a few breakfast rolls around 5am when I woke and I felt good to go. They had lots of porta pottys but we did manage to find an interior bathroom below the park area in the garage. No line at all at the woman’s room as there were not many running!! I was determined to start the run with an empty bladder so I went twice before the start. At the start, I let everyone line up ahead of me. I hung out in the back just waiting for it all to clear out. The race start included runners for 10k, half, and full marathons. Not a huge crowd- about a 1,000 total. When it came time for me to enter the start, just before I passed over the mat, I said a prayer and hit the start button on my watch. The first 10k (6.2 miles) was ok- I felt good and held pace of around 8:40-8:50 per mile. I passed one of my friends around the 2-3 mile marker and he looked like he was just coasting along effortlessly. My breathing was off from the start. I had anticipated it to be a little harder with the elevation, but I underestimated how it would affect me as time went on. My right foot with the plantar fasciitis was already bugging me, but I was dealing with it. At mile 11, I saw Dave standing over on the side of the course taking a picture of me and then he ran with me for a minute or 2. We talked briefly and I was feeling winded like I was working it a bit. At the half point (21k/13.1 mile marker) I was totally confused!! There were mats like it was the finish and I wasn’t sure if I was even in the right place!! I thought that most half marathons had their own designated area for finish. I stopped to talk with the official as I wasn’t sure if I should go through. It totally through me off. Try running in another country where you don’t speak the language!! I gathered from his gestures to continue through and onward, so off I went. I fell off pace for a bit here, but managed to make it up in the next mile. My right foot felt like I was hitting the pavement with the bones in it. The uneven areas on the pavement and speed bumps were a total PIA so I jumped up and ran on the sidewalk for many parts of the run. I am not sure what happened to me from this point on. All I know, is around mile 16 I got a terrible side stitch that just would not go away. I continued to try and maintain pace and then before I knew it I was struggling. Another mile in, I was in pain!! Between the stupid right foot issues, the cramp in my side, then the heavy legs, I realized that today wasn’t going to be my day. Boston became a goal for another day and at this point, a finish became the goal. There were several of us that hung in there together along that last 10-12 miles or so. Traffic was distracting as a lot of the course was not totally closed off and police were trying to divert and redirect the traffic around runners. We would run together, then lose eachother only to find eachother again a few minutes later. Armando became my running partner. He would struggle to run, then I would struggle. We would walk together, run a little, walk…. I would stop and bend over to stretch out my cramping legs and he would pour water on my back. He would stop and I would grab his hand and keep him moving. I tried to gel early in the race but it just upset my stomach. I did take in gatorade frequently throughout the run. When I did try to gel again, I vomited it in my mouth on several occasions afterwards. Lower abdominal stomach cramps came and went. I wondered if I would be heading to the bathroom, but thankfully the feeling did pass. The nurse in me took over and I stopped to help another runner sitting on the curb in obvious pain from severe leg cramps. Time passed and it was worth giving some of it to help others. Running through the city was pretty and it had lots of shaded areas. It did help to keep the course cool as the hours went on. The most beautiful part of the run was through the Tangamanga Park. I only wish that I could have enjoyed the scenery more. I could have pushed harder, but every time I asked myself, “Are you doing the best you can at this moment?” I always answered YES to that question. There were times when I was light-headed and felt a little spaced out. The last 9-10 miles, my ipod battery died and there were no tunes. My ipod has been my running partner more often than not through my training. There weren’t any people around to say to me, “you can do it” or give me any encouraging words in my own native tongue. It makes for a lonely marathon and a long 26.2 miles. Now that the race is over, I ask myself, “Was that the best you could have done?” My answer to that is NO, however… it would not have ended in a finish or me standing on 2 feet. I didn’t want to walk any of this marathon. I didn’t want to finish in 4:35 flat either. I also know that I am in 4 hour shape. That is probably the most frustrating thing about this for me. Not once during my run did I ever feel like I could just crank it and get into a rhythm like I did when I ran my half 2 months ago with a time of 1:48. Dave met up with me about a ¼ mile from the finish where he gave some words of encouragement and took a brief video of me running. When I crossed that finish line, I felt amazed by what I did and how I hung in there despite how bad it became for me at the end. I put my arms up and smiled and for me… It was an awesome feeling to have made it 26.2 miles. Getting the medal placed around my neck brought a tear to my eye as I could hardly muster the strength to walk to meet my friends. Not long after I settled myself, and took in a nice leg massage… another friend of mine crossed the finish line – his 97th marathon completed on his 64th birthday!! Within a few minutes of him, came the man that I helped on the course. With a smile and a thumbs up we parted – although we couldn’t speak the same language, we already knew exactly what we were both saying to eachother. So, as I look back on the weeks prior to the marathon and all the training involved you may ask me “Would you do it again?” And my answer would be “in a heart beat and see you in UTAH in September!!” After a bomb like this, anyone that has worked so hard would be asking what the heck went wrong? I have several things swirling in my head. Poor sleep the past several weeks, the stresses of moving back to AZ, and then the last 6 weeks of training suffered for me because of the heat and humidity in Mazatlan. I had a terrible chest cold a few weeks ago that knocked me on my rear and some female stuff going on, but surely the biggy was the elevation of the marathon. I probably should have slowed the pace and listened to my body a lot sooner. My muscles were needing more oxygen and unfortunately, I was just not acclimated to the thinner air in San Luis. I think that I may be more sensitive to changes in weather and elevation because of my smoking history. So, there you have it. My first marathon summary… but it sure won’t be my last!!!

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REST is so needed!!  Sore butt and quads!!  Long 12 hour drive home from San Luis Potosi.  My legs were so stiff getting out of the truck!!  Thankfully, we did stop a few times to eat and use the restroom.

More REST.  Still a bit stiff, but better.  The hardest part is getting up and sitting down in a chair.  Thinking about running a few very slow miles in the morning.  We'll see how I feel then.

Gotta say... the first few steps were very scary and a bit sore for sure!

A little better.... but still not "quite right."  Cut the run just a little short... We got rain!!!!

Nice and easy along the malecon....no watch and I don't really care about pace right now... maybe I will care again next week...LOL!!!

Ran 2 miles with Abel... and then he was complaining of pain to his right quad which has been bothering him the last few days.... we walked the last 2 as I was concerned for him.  I liked the walk....when you run all the time, it is a nice change.

3.2 slow and easy miles on the malecon with the Mazatlan Running Group.... afterwards, they surprised me with a going away breakfast complete with a beautiful framed picture and nice necklace that has a hand carved runner in wood for a pendant.  I love my running friends here in Mazatlan.  I can't tell you how much I am going to miss all of them... afterall, they really have seen me at my best and at my worst through my training for the marathon.  They have been my fans and supporters... something very special to me.

REST....

Poor sleep last night....4.5 miles done this morning... very warm and humid!! Started at Las Gavias on the malecon and decided to run home from there after dropping our truck off at the body shop.  Oh .... by the way, forgot to mention that while we were in San Luis Potosi, my husband hit a flat bed tow truck which totally dented in our front driver's side front quarter panel... talk about stressful!!  Well, at least it's only gonna cost about $270 US dollars to repair here in Mexico vs. $3,000 that it would have been in the states!!!  Just crossing my fingers that we get the truck back in a timely fashion.... we leave on Wednesday for AZ and will say goodbye to Mazatlan.  I am really gonna miss it here.  I feel like I have finally come into my own here and found myself.  I have been so lucky to have met some great people here and I feel they will be lifelong friends.

Running still doesn't feel that great.... my legs are tired, heavy and fatigued.  Still waiting for my gusto... I can't seem to muster anything more than a 8:50 pace.... UGH. 

Here's a picture of me with my friends at the going away breakfast they had for me.... 

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Ran up towards town to get my husband some meds at the pharmacy.  Ran mid to low 8's.  Starting to feel like I may be getting a little strength and speed back.  Our truck is in the shop.  He has been so sick the past 2 days!!!  Poor guy.  We are expecting a friend in town today and will be taking a taxi to the airport to get him later.  We are picking up a rental car for the next few days.  Crossing my fingers in hopes that our truck repairs look good....

Didn't sleep that great.... chugged 8 beers down yesterday and was feeling the effects of a small hangover this morning.  Whenever I do this, I actually make myself run - call it brutality of self... but I figure if I'm gonna play then I better be willing to pay!!  Met Abel early and hit the hills and lighthouse.... total of 5 butt kicker miles done and I was gasping for air at times.  I am thinking that I have Asthma or a touch of emphysema.  I really do struggle to breath more than most and I don't think that it is necessarily that they are in better shape than me.  The humidity really does a job on my breathing.  I faired pretty well and on the way back actually felt good!!  Planning to drink water today... and then, probably will be having a beer later.  Yeah... we have company, so beer, food and fun will ensue!!

Woke up at 5am and it was pouring out... I hate to run in the rain.... I know, I know... what a big baby... so, I did P90X cardio X then 20 mins of plyometrics... decided to cut that short because I was worried I wouldn't be able to walk tomorrow... never mind run!!!

First long run since the marathon.... thought I was gonna bonk at mile 7.... WTH!?  Pushed through that feeling and then ran with a random Mexican dude for 3 miles at a 7:40 pace or so.... nice guy but yow.  OUCH.  10 miles done and happy I did it.  Probably shouldn't have done all those squats and pushups yesterday cause I was sore today!!!  However, I think that P90X needs to be in my workout routine more regularly.  Although the cardio X really didn't feel that hard for my breathing, it really did somethin' big time to my butt!!  Holy goodness gracious!!!! 

I start back with my marathon training this week although it will be challenging as I will be moving back to the states too and then getting settled again....  

5 miles EZ at 9:21 per mile pace... felt harder because of the humidity... 

Starting to feel like my old self... getting a little speed back in these legs, but I really do need to do something about my foot.  This plantar fasciitis is starting to hurt if I stand on my feet too long.  That's gonna be an issue, especially if I go back to working as a nurse in a hospital setting... totally hurts!!!!

4 miler on the El Cid Golf course.... real pretty run and ran around an 8:20-8:30 pace.... then my garmin malfunctioned....WTH!! 

REST today... flying back to the states!!